My weekend post is coming up but I want to add pictures which is why I'm waiting...soooo, while I'm waiting for that. I came across this on the internet. Since J got the job that he wanted, we will be working out at the company gym. Glad I found this article to help me along. I used to use every single one of these machines and never knew it to be wrong. Gives you something to think about. Wonder what they would say about Billy?
http://www.bestlifeonline.com/cms/publish/best-body/10_Machines_You_Must_Avoid.shtml
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